Episode 7: if your back hurt it's your butt's fault

Episode 7: if your back hurt it's your butt's fault

0 0 hace 8 meses
As we spend some time seated in our society from a young age... We are decreasing the activation of our glutes muscles, as a consequence other groups of muscle are overworking and causing compensation and with a lack of variety of movement and lack of activation of this latter, we are losing capacity of leg extension and increase risk of back pain.

Síguenos en Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Help