Episode 7: if your back hurt it's your butt's fault

Episode 7: if your back hurt it's your butt's fault

0 0 hace 4 meses
As we spend some time seated in our society from a young age... We are decreasing the activation of our glutes muscles, as a consequence other groups of muscle are overworking and causing compensation and with a lack of variety of movement and lack of activation of this latter, we are losing capacity of leg extension and increase risk of back pain.

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